Be strong against your mind's desires, and enter into the temple of your own body. At the seat of the soul be still; there you will have a solid place for your feet. With the aid of the shabd and the naam of the Satguru you will become free of Kal's traps.
Kals traps can only attract the mind to act creating karma.
Think about it carefully, remain steadfast in the shabd and the naam of the inner music and the inner light.