Sit in an unflinchimg and easy pose, quite relaxed without any tension in the body. Close your eyes and leave all thoughts of
1. the body below and its environments,
2. the breathing process going on in the body.
Attention to Light
With closed eyes, fix your inner gaze into the middle of what you see before you within the space of the two eyebrows and repeat the word Sat Naam mentally. This way you will develop receptivity.
Attention to Sound
Sit with your ears closed with the tips of both of your thumbs. Simply hear what sounds come from the right side, that sound will draw nearer, grow stronger, do not follow the sound or it will die out.
The Secret to the Path is practice, more practice, and still more practice. do not be discouraged in anyway, but be lovingly devouted to your holy meditations.
MEDITATION
Sant Kirpal Singh advice